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Charlie's stomach has been off for the last decade. So to help him figure out the root cause, I'm going to dedicate the second half of January to something ...

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When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably like to drop an F-bomb—as in, what the fad?

This healthy meal plan will help move things along thanks to fiber and plenty of fluids.

Detox Diet Week Guide

Charlie's stomach has been off for the last decade. So to help him figure out the root cause, I'm going to dedicate the second half of January to something ...

Free 7 Day Diet Meal Plan to Lose Weight and get Healthy. Simple Menus,

... sample 3 day meal plan with recipes and a shopping list. (To receive a copy as soon as this is released later this month, sign up for my mailing list).

Why Eat Alkaline & 10 High Alkaline Foods. Learn about Zija's alkaline rich Moringa based weight loss products that help your body detox increase energy ...

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Follow along with this 7-day flat-belly meal plan to lose inches in your midsection.

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Whether you overindulged the night before or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!

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Thanks to Jessica To'oto'o for making this photo available freely on @unsplash 🎁

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A hard look at the science around apple cider vinegar benefits for weight loss, heart health and blood sugar. Plus, is there a healthy way to add this drink ...

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Glutathione-boosting foods are also extremely important. The following foods are rich in these liver-supporting vitamins and minerals.

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Day 1

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The Paleo Diet - A Beginner's Guide Plus Meal Plan

1. High in Acetic Acid, With Potent Biological Effects