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Gaylon Ferguson says through the practice of both shamatha and vipashyana we bring our mind back to its original state. Meditating Buddha.

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Everything that happens in your mind is reflected in your body, says T.K.V. Desikachar. So, meditate on the good!

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Buddha Shakyamuni meditating in the lotus position, India, Bihar, probably Kurkihar, Pala dynasty, c. 1000 AD, black stone - Östasiatiska museet, Stockholm, ...

111 Zen Tracks: Meditate & Free Your Mind, Relaxing Sounds to Keep Calm,

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18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

All forms of meditation use quiet concentration or self-reflection to relax your body and

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'As soon as I finish meditating, I get a beautiful feeling of expanded consciousness'

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“After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance ...

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