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Back pain - nine ways to prevent and ease symptoms of condition | Express.co.uk

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Extended side sleeping can cause back, shoulder, hip and even ear cartilage pain, all of which causes disruptive sleep and a rough start to your day.

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Pregnant? Have low back and hip pain and tightness? Here's some great stretches to do by myPhysioSA

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What type of mattress is best for people with low back pain?

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Just about everyone gets back pain. In fact, an estimated 80% of people will seek medical attention for back pain at some point in their lives.

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