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Missed Your Time GoalAgain Heres How to Stay Motivated Marathon

Missed Your Time GoalAgain Heres How to Stay Motivated Marathon

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Missed Your Time Goal—Again? Here's How to Stay Motivated | Runner's World

Race Morning

US-MARATHON-TCS-NEW YORK

2017 Bank of America Chicago Marathon

race

Devlin approaches the finish at this year's Two Oceans Ultra Marathon.

fartlek, interval, tempo runs

Ideal rest between running races including the best amount of time off between marathons.

By the spring of 2016, I was at the best shape of my life, running a 18:30 5K and 1:24 half marathon.

Eastside 10K story keeps on getting better for those running the hood

Here's the Bad-Weather Gear That Top Finishers Wore at the Boston Marathon

The Human Sosatie

Compare the pain and anguish from 2016 to the joy and elation of these two runners exactly one year later. (Photos Supplied)

A Simple Drill to Correct Overstriding

Sprinting Tips

How This Couple Rekindled Their Love for the Sport

Karen McCullough, right, and first-time pacer Juliane Siu carried their signs for 65 minutes in Saturday's Under Armour Eastside 10K. (Gord Kurenoff photo)

Here's what you should be thinking about during strength-training, while running, and

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Athletic Man in Side Planking Using Foam Roller

The natural beauty of running. Running Form, Keep Running, Trail Running, Running

Here's What I Learned

I have ZERO marathons on my calendar right now. I can't even remember the last time I had ZERO marathons on my calendar! It's a strange feeling.

... a few port-o-potty breaks, and soon it was time to strip down and get in line to start. Race start was right on time, 8:59 AM start time per my Garmin.

New York City Marathon Inspiration Video

In running, as in life, the wins can happen when you least expect them

I'm back on my training schedule and love having the structure again. Today I had a progression run and joined my dad and Maggie down at the park for the ...

Collage 17

Not only that, they also donate something even more important – their time to the kids for mentoring and support.

Race Report: Chickamauga Battlefield Half Marathon

Thinking about starting to run but are nervous about it? Check out the C25K programmes for sure, and here are some of the other things I have learnt along ...

If you're starting to come down with something, here's advice for when to

What it feels like to quit a marathon

The Best Running Apps for Tracking, Motivation, Music, and More

I grabbed 3 cups of water and immediately sat down. I had a pounding headache. And I so badly wanted to cry, but couldn't. A full 11 minutes over my goal ...

Heather finishes Comrades 2015 in 8h04. She achieved the same time in 2016 and is hoping to run under 7h30 in 2018.

Couch To Marathon In Nine Months (With A Sign To Carry On Along The Way)

Expect to see more posts from here again as I am wagering war with the marathon! Excited to start this training again and really pushing myself to the ...

Runners start the half marathon of the Fargo Marathon Saturday, May 20, 2017,

Motivation Archives - Page 7 of 42 - Runner's World Australia and New Zealand

Credit this shot to Dustin at the finish.

Demi Clark, 1/4-mile from the finish last Monday

I kind of suck at getting excited, if this is a thing a person can suck at. I really do, I tend to psych myself out and make it a bad thing!

Boston 2014 Training: Week 10 of 16

AM: ...

Photo Mar 03, 17 09 48

This is the under 3 hour marathon injuries prevented last year

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The finish line face of pain!

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Race Recap: Rehoboth Seashore Marathon 12/8/18

Photos by Runner's World

Happiness turned to horror for Marylanders at Boston Marathon - Baltimore Sun

I keep saying I'm going to pull back and focus on the half distance, yet the marathon is oddly addicting and continues to tug at me.

Photographs by Erik Tanner for TIME

Couch to Marathon

It is so much fun being a part of this team. They inspire me every day and I love the support system I've found in them. Such an awesome group of women ...

Just like with my previous three half marathons, I'll be utilizing one of Jeff Galloway's training plans, and focusing on using the run-walk method, ...

Okay, but again, I NEED time goals!

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My first BQ at the Houston Marathon

The Plan! Complete with steroids, nebulizer treatments, inhalers and mucinex.

IMG_2890

42km point. Mark looks fresh. Me not so much.

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Just get me to the finish line!

I soaked in the sights and sounds to a level I rarely ever have at this event (been too busy in previous years gunning for a ...

After spending the afternoon tackling the mountain of washing that had accumulated during the week, I found myself travelling across Birmingham to the ...

With my next half marathon only two weeks away, and another two races in early November, its critical that I keep my focus on keeping my running up and ...

For a guy known for running long distances, I'll tell you a small secret, I haven't done a half marathon since last January. I did two in January 2015.

Circle of Influence - 7 Habits

I wasn't going to allow myself to miss out on sub 10 hours. I was either going to smash it or have a big DNF against my name trying to get there.

RUN WHERE YOU ARE

At the start, ready to go.

Back past the La Seu Cathedral, feeling 'two thumbs up' at the 19km

A new day, a new stretch of coast, and a nice medal to add to the bling collection!

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Following a slightly stressful Monday, week six of my Cambridge Half training saw me miss an easy 45 minute run on Tuesday – I bottled out of running for 45 ...

Coyright 2018 © Gordon J. Bernhardt, CPA, PFS, CFP®, AIF® ISBN: 978-0-9972483-3-3 All rights reserved. No part of this publication may be reproduced, ...

Screenshots

Something that keeps me motivated. So, I decided a few weeks ago that I was going to start running again. And sign up for a race to keep me on track.

Ironman Copenhagen Race Report

Fargo South graduate Semehar Tesfaye wins the women's full marathon race of the Sanford Fargo Marathon

Personal goals - boost your personal motivation using these 33 tips about personal goals

My highly technical and scientific Boston Marathon game plan.

Bundled up at the start! (I ended up being slightly overdressed….)

Go time!

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Missed Your Time Goal—Again? Here's How to Stay Motivated | Runner's World

US-MARATHON-TCS-NEW YORK

2017 Bank of America Chicago Marathon

race

Devlin approaches the finish at this year's Two Oceans Ultra Marathon.

fartlek, interval, tempo runs

Ideal rest between running races including the best amount of time off between marathons.

By the spring of 2016, I was at the best shape of my life, running a 18:30 5K and 1:24 half marathon.

Eastside 10K story keeps on getting better for those running the hood

The Human Sosatie

Back past the La Seu Cathedral, feeling 'two thumbs up' at the 19km

Advantages and Disadvantages of Fartlek Training Train, Running, Workouts, Body Sculpting Workouts,

Thinking about starting to run but are nervous about it? Check out the C25K programmes for sure, and here are some of the other things I have learnt along ...

image

Athletic Man in Side Planking Using Foam Roller

Demi Clark, 1/4-mile from the finish last Monday

A Simple Drill to Correct Overstriding

Credit this shot to Dustin at the finish.

New York City Marathon Inspiration Video

Boston Sign

I'm back on my training schedule and love having the structure again. Today I had a progression run and joined my dad and Maggie down at the park for the ...

Race Report: Chickamauga Battlefield Half Marathon

How Vitamin D Deficiency Can Affect Your Running Performance

Karen McCullough, right, and first-time pacer Juliane Siu carried their signs for 65 minutes in Saturday's Under Armour Eastside 10K. (Gord Kurenoff photo)

I have ZERO marathons on my calendar right now. I can't even remember the last time I had ZERO marathons on my calendar! It's a strange feeling.

Heather finishes Comrades 2015 in 8h04. She achieved the same time in 2016 and is hoping to run under 7h30 in 2018.

Boston Week 5 of 15

35 Motivational Fitness Quotes GUARANTEED To Get You Going

A Lifelong Activity: Approach it patiently and intelligently, and it will reward you for a long, long time.

I've been trained to keep going,

I suppose any month that starts off with a half marathon PR (read about Wineglass here) can't be a bad month. With the half “monkey” off my ...

I kind of suck at getting excited, if this is a thing a person can suck at. I really do, I tend to psych myself out and make it a bad thing!

This is the under 3 hour marathon injuries prevented last year

The finish line face of pain!

Page 1

Boston14Full

I keep saying I'm going to pull back and focus on the half distance, yet the marathon is oddly addicting and continues to tug at me.

#HalfMarathon, #Running in every port, and a crew of active #travel buddies await in Alaska! https://www.runningcruise.com/package/alaska-2018/ ...

Happiness turned to horror for Marylanders at Boston Marathon - Baltimore Sun

59662892_race_0.3656537267631599.display

Photographs by Erik Tanner for TIME

Couch to Marathon

Race Recap: Rehoboth Seashore Marathon 12/8/18

Always make time to run. Get outside, feel alive.(Fitness Inspiration Running)

Just like with my previous three half marathons, I'll be utilizing one of Jeff Galloway's training plans, and focusing on using the run-walk method, ...

Okay, but again, I NEED time goals!

My first BQ at the Houston Marathon

Motivation Archives - Page 7 of 42 - Runner's World Australia and New Zealand

Follow @RunPlanet for more motivation and Write us in DM if you want to publish your photo here! #instarunners #runningcommunity #runninggirl #runnersworld ...

42km point. Mark looks fresh. Me not so much.

I soaked in the sights and sounds to a level I rarely ever have at this event (been too busy in previous years gunning for a ...

With my next half marathon only two weeks away, and another two races in early November, its critical that I keep my focus on keeping my running up and ...

Delaware Marathon Eight-Person Relay Recap and More

Circle of Influence - 7 Habits

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I wasn't going to allow myself to miss out on sub 10 hours. I was either going to smash it or have a big DNF against my name trying to get there.

At the start, ready to go.

Long before marathon training even started, Amy provided mileage build schedules for everyone who was looking to PR in the fall. By the time May rolled ...

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Following a slightly stressful Monday, week six of my Cambridge Half training saw me miss an easy 45 minute run on Tuesday – I bottled out of running for 45 ...

Want to run on our #Alaska #Running #Cruise in 2018 but ur not a runner? Try @CoachJenny's Zero to Running program: ...

Back of the pack again!

Just get me to the finish line!

Pics o' the Week:

Coyright 2018 © Gordon J. Bernhardt, CPA, PFS, CFP®, AIF® ISBN: 978-0-9972483-3-3 All rights reserved. No part of this publication may be reproduced, ...

Still feeling good at the 11km mark, with the La Seu Cathedral in the background

Expect to see more posts from here again as I am wagering war with the marathon! Excited to start this training again and really pushing myself to the ...

Something that keeps me motivated. So, I decided a few weeks ago that I was going to start running again. And sign up for a race to keep me on track.

The Running Cruise

Personal goals - boost your personal motivation using these 33 tips about personal goals

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Ironman Copenhagen Race Report

Akld Marathon Count Down

For now, my goals for Boston are mine to obsess over but if you want to track me on Monday morning, text the word RUNNER to 345-678 and respond with my bib ...

Gain satisfaction from your workout today! http://www.onesteptoweightloss.com

I remember my first sales job out of college. It was working for a company that sold investments – limited and general partnerships – to high net worth ...

Happy as could be (at least at mile 18 of a marathon)

Following an incredibly restful New Year's Day, week four of my Cambridge Half Marathon training saw me complete a rather challenging and not very 'easy' ...

WR_0118_Run Talk.jpg

Not only that, they also donate something even more important – their time to the kids for mentoring and support.

I still think I must have missed a lap out on the run.

I qualified at my second marathon in Houston and ran Boston two years ago.

Ecclesall Road is the big student area in Sheffield and the support down here was fantastic as lots of families and students roared us on.

The 20 Best Running Quotes of All Time: http://www.theactivetimes

AWARDS GALORE Gabe Pollack wins Hall of Fame award

(Note: Thomas and Michelle were there to support Charlotte's Carolyn Maye, who also completed the race and also celebrated her birthday Sunday!

Plus the year was capped off with our 10 year anniversary as Milwaukeeans! Time flies, no joke.

For me the perfect statement would be, Everyday, in the morning and before the workout ask yourself why you started! If you don't have a purpose, ...

effort