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In one distinguished study, researchers compared newly trained mindfulness meditators to individuals who had received no training at all in mindfulness .

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Set aside some time. You don't need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set ...

Worse yet, we tend to be least happy in those moments when our mind is wandering (Killingsworth & Gilbert, 2010).

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10% Happier bills itself as “mediation for fidgety sceptics.” “Most of the meditation apps out there have a very traditional tone – very soft and gooey and ...

Headspace: Meditation on the App Store

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Headspace: Meditation on the App Store

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From our earliest moments, mindfulness can help minimize anxiety and increase happiness.

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Increasingly, mindfulness is being packaged as a one-minute reprieve.

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Worse yet, we tend to be least happy in those moments when our mind is wandering (Killingsworth & Gilbert, 2010).

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New Book: The Art of Breathing – The secret to living mindfully. Just don't breathe a word of it…

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Your day-to-day activities offer ample opportunities to call up mindfulness at any moment. These simple practices will breathe space into your daily ...

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