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Follow backbend all the way up chest to shoulder blades and open up entire front body. Hold and breathe for 8 to 10 breaths, then release.

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Begin in Mountain Pose (Tadasana). Stand with your feet together, with your big toes touching. Beginners can stand with their feet hip-distance apart.

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Sitting Down on the Job? Try 9 Easy Chair Yoga Poses (Infographic)

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Chair Pose — Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga posture that tones the entire body, particularly the thighs! Utkatasana is also sometimes ...

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Easy Pose — Sukhasana (soo-KAHS-uh-nuh) — is a basic seated yoga posture. It is depicted in some of the oldest images of ancient yogis in India, ...

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Chair Yoga Poses for Kids Cards PDF Download Image

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Begin in Mountain Pose (Tadasana). Stand with your feet together, with your big toes touching. Beginners can stand with their feet hip-distance apart.

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This pose is the foundational posture for all seated poses, including twists.

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If your hips are tight, do not sit flat on the floor! Prop yourself up on a blanket, two blankets, a bolster, a block, or a meditation pillow.

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