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Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children: Amazon.co.uk: Lisa Flynn E-RYT ...

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Deep breathing in yoga can increase lung capacity while reducing breaths per minute. It improves the supply of oxygen to the lungs.

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Center your breath, and begin to let your thoughts slow down. Turn your awareness inward.

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Breath deeply, but calmly into the rotation occurring naturally in the spine. Trust gravity and your breath to do all the work here.

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Lotus Pose is perhaps the most recognized yoga pose today, even by people who don't practice yoga. It is considered by many to be the "classic" yoga pose.

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If you'd like to deepen or lighten the pose, try these simple changes to find a variation that works best for you:

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Deep breathing in yoga can increase lung capacity while reducing breaths per minute. It improves the supply of oxygen to the lungs.

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Child's pose is a deeply restorative pose that can be very relaxing for the neck and back. It can also help to reduce stress, anxiety, and mental tension.

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