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Cut down a bit of stomach fat every day by never eating these 5

Cut down a bit of stomach fat every day by never eating these 5

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Because he really bought into the idea that “Nutrition is 90% of the battle,” he put his focus there, and lost 50 pounds in 6 months in the process:

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However, getting too many calories causes your body to convert excess energy into body fat. The accumulation of body fat, particularly in the abdominal ...